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Lunging toward fitness

This is another in the at-home fitness series. Only requires a 45/30 kettlebell

AMRAP WOD

AMRAP 20 Minutes
NOTES: Rest 1 minute after each round
Walking Lunge Step: 30 Reps 45/30 (Weight) Watch
Kettlebell Clean: 20 Reps 45/30 (Weight) Watch
Handtsand Push Up: 10 Reps Watch

Strengh

EMOM 10 Minutes
Weighted Pull-ups: 3 Reps 15/25 (Weight) Watch
NOTES: Do whatever weight you have, but try to keep it so that you are struggling on that 4th rep

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Trying to calculate something?

Don't use a calculator. Calculate your Weight, Rounds, Reps, Minutes, Seconds and more by typing a math expression into any field on this page that is supposed to receive a number then press the calculate button .

  • To Add: 6+6+6
  • To Subtract: 100-6
  • To Multiply: 6*6
  • To Divide: 100/6
  • Or any combination of the above: 100+6*3